Address: 405 Foulk Road, Wilmington, DE 19803
523 Capital Trail, Newark, De 19711 (Mondays & Thursdays)
Phone: (302) 655-1100
Fax Number: (302) 655-1149
About Me:
Carolyn (Cara) Lee Palmer, LCSW – BHA Social Worker Delaware
Cara is a licensed clinical social worker practicing for the last 15 years in both Wilmington and Newark. Cara sees individuals and couples and utilizes a variety of therapeutic methods in her work. Cara collaborates with clients in their treatment and works holistically,(mind, body, spirit) believing that clients can gain insight and learn new tools to help them identify their needs and find ways to get their needs met.
Cara graduated from the University of Virginia with a B.A. in Psychology and received her Masters in Clinical Social Work from Widener University. Cara has also completed the 7 day Mindfulness Based Stress Reduction, (MBSR) professional training program under the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santorelli from the UMass Center for Mindfulness and the MBSR practicum and internship from Jefferson’s Myrna Brind Center of Integrative Medicine’s Mindfulness Institute with Dr. Diane Reibel and has a long standing meditation practice. Cara is also certified in EMDR and utilizes Cognitive Behavioral Therapy and Gestalt Therapy in her work as well.
Areas of Expertise:
- Trauma and loss
- Relationship issues
- Anxiety
- Teaches classes in Mindfulness Based Stress Reduction
Cara takes Blue Cross Blue Shield Insurance as well as, MHNet, Compsych, Cigna, and United Behavioral Health.
